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ADHD Adult Female Symptoms ADHD can affect people of all genders and ages, but it is more difficult for women to diagnose. This is because women rarely show the same inattention or impulsivity as men do, and therefore can be missed or misdiagnosed. The first step in managing your symptoms is to receive an accurate diagnosis. Stimulant medications are a popular treatment for adults with ADHD, but there are also other options. 1. Trouble focusing Women with ADHD can be distracted by a myriad of things, but they have difficulty staying focused on tasks and conversations, especially if they are suffering from sensory or emotional overload. These problems can become more difficult during menstrual cycles. Women who are inattentional ADHD have problems with their working memory. This makes it difficult to remember everyday things, such as dates or events coming up. They often forget where they put their car keys or the name of the woman who drove them to home from spin class or even important deadlines and dates. Procrastination, and the inability to keep up with plans are other signs of ADHD among adult females. They're more likely to get sidetracked by shiny objects or social media, which makes it difficult to complete their projects and assignments. This can cause a sense of being overwhelmed and a lack of performance at school or work. Because of the way society views gender, many women with ADHD go undiagnosed. In turn, they feel guilt and mistakenly attribute their struggles as “bad behavior” or “character issues”. They may feel like an impostor. A diagnosis could be a lightbulb moment giving them a clear external explanation of their struggles and allowing them to accept themselves more fully. Untreated ADHD in women and girls can result in a myriad of negative effects, including behavioral issues, academic problems, relationship and family problems and co-existing mental health issues. A well-constructed diagnosis and treatment plan can make a difference to the lives of people who suffer from ADHD at any point in their life. Treatment options include stimulant medication and therapy. * 2. Difficulty Finishing Projects Women suffering from ADHD often have trouble completing tasks and duties. They may forget important information, have trouble switching between tasks and duties, or find it hard to meet deadlines. They are also more likely to make mistakes, have trouble organizing their schedules and underestimate the time it takes to complete tasks. Women with ADHD can find the emotional symptoms of ADHD such as irritability or mood swings, particularly difficult. Hormonal changes can cause symptoms, including those that are experienced during menopausal cycles, pregnancy and during menstrual cycle. Women with undiagnosed ADHD may be frustrated and unhappy in their work performance and in their relationships. Some women with ADHD have a hard time with daily routines such as chores and grocery shopping challenging. ADHD in adults women symptoms might not remember to empty the garbage or shut off the stove, and easily get distracted. They can also struggle with repetitive tasks such as folding laundry or washing dishes. Boring or mundane chores can become unbearable which can lead to impulsive behavior like excessive talking or sharing. The impulsivity of ADHD can also lead women to make unruly decisions and rely on unhealthy coping mechanisms like alcohol or drugs. If you're having difficulty getting things done, have memory issues, have a tendency to procrastinate for a long time or are experiencing relationship issues it is essential to seek professional assistance for ADHD. A proper diagnosis can improve your quality of life and help you achieve success in both your personal and professional life. It can help you manage your ADHD symptoms, and help you develop strategies for dealing with the symptoms. You can reduce lapses in concentration and attention by adhering to a schedule, using a planner or reminder apps, making notes during meetings, and maintaining good sleep hygiene. Exercise can also improve focus by increasing the production of brain neurotransmitters. 3. Difficulty Remembering Names It is possible that a difficulty remembering names may be coupled with other ADHD symptoms, such as trouble following directions or finishing projects. This is due to the difficulty of organizing and prioritizing tasks, which can hinder information retrieval. This symptom tends to worsen during times of fatigue, stress or hormonal changes. The feeling of forgetting names can be more frustrating if it's accompanied by a feeling of forgetfulness over bigger items, such as appointments and events, or personal reminders. These forgetfulness lapses could be caused by depression and anxiety, which are frequent co-occurring disorders that are associated with ADHD among women. ADHD is often underdiagnosed in women due to gender biases and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. They are, therefore, under-diagnosed and under-referred to doctors to receive treatment and diagnosis. In addition, there is gender-based discrimination due to the fact that ADHD tends to be seen as a condition that is affecting boys. Hyperactive boys are the ones who are most frequently taken to clinics and assessed for treatment. In addition, due to internalized stigma, women's symptoms are usually different from those of men. Many professionals do not diagnose or treat ADHD in females. Fortunately, it's becoming increasingly common for women to receive an ADHD diagnosis in their adulthood. A diagnosis can help improve relationships, set you up for success at school and at work and provide the support you need to excel in your daily life. Contact an Salience Health provider if you're interested in being diagnosed. We'll be able to assess your symptoms using tools like Creyos cognitive testing and Brainview Advanced, and connect you with a therapist who's right for you. 4. Difficulty Appearing Aloof Women with ADHD can have subtle symptoms of inattention. They may skip appointments, forget to complete chores around the home, or have trouble making notes at work. They may also have issues with impulsivity or have difficulty understanding the boundaries of social interaction. This can lead to misinterpretations and confusions with family and friends, and can also result in feelings of isolation and loneliness. In addition, women with untreated ADHD frequently have difficulty meeting societal expectations for them as women. They might struggle with the burden of caring for their children and household chores, and this societal pressure can increase their ADHD symptoms and feelings of inadequacy. If not treated, ADHD can lead to low self-esteem among women. They might resort to unhealthy ways of coping like binge eating and watching TV marathons. The challenges of ADHD in women are exacerbated by gender bias, both in the way that women and girls are viewed and evaluated by clinicians. Some research suggests that women and girls are more likely to hide their ADHD symptoms or compensate for them, and might be less likely than males and females to get referred for diagnosis and treatment. Women suffering from ADHD may also have difficulties recognizing their symptoms and may be confused with mood disorders or anxiety disorders. This could lead to a false diagnosis and delayed or incorrect treatment. Symptoms of ADHD are influenced by hormone fluctuations, and they may be especially noticeable during the ovulation cycle and during menstrual cycles, pregnancy or menopausal. These changes can make a woman more unhappy with her ADHD symptoms and increase the likelihood of being misunderstood or dismissed as moody or emotional. 5. Impulsivity Women are also susceptible to the impulsivity that is a symptom of ADHD. They may also struggle with controlling their emotions and are prone to “foot in mouth” moments. These uncontrollable behaviors can have a major impact on your professional and personal life. The part of the brain that controls decision-making and reasoning is called the prefrontal cortex. This area is able to prevent individuals from making poor choices because it acts as a safeguard. ADHD sufferers have less functional prefrontal cortex. This can make it harder to resist impulses and prevent themselves from doing something reckless. It can also cause a lack in self-respect. Women's impulsiveness is often manifested as an inability to maintain social boundaries and self-restraint in conversations (interrupting other people, not finishing their sentences, and talking too often). Women can also have trouble with impulse control due to the different hormone fluctuations throughout their lives. Estrogen fluctuates at different times during the menstrual cycle as well as during pregnancy, childbirth, and menopausal cycles. The use of oral contraception and hormone therapy during perimenopausal and menopausal cycles can alter the levels of estrogen as well as other hormones that impact a woman's ADHD symptoms. The way ADHD symptoms are expressed in women and girls can differ from the symptoms of males and females and is one of the reasons why they are often not diagnosed. Many adults suffering from ADHD are not aware of their condition. The good news is that identifying and treating ADHD can help improve the quality of life for anyone regardless of age. Talk to your doctor if you're unsure whether you suffer from ADHD. They will give you suggestions. Treatment options include medication, cognitive behavioral therapy, and couples counseling.